Course length: 18m (5 videos included in the course)

Who is this course for?

Build up yourself within a week! It will take maximum 18 minutes from your day (if you do all the exercise). These moves will challange all parts of your body and make an excellent tone and balance for your muscles.
It is a careful selection from the Home Newpilates Course, to make the best result for your body within a week.

How online courses work?

If you purchase one of our curses you get unlimited access to all the videos which are included. You can watch the videos online as many times as you wish. In order to fully master the movements, you have to repeat them multiple times.

Course Curriculum

Course Videos
Unique combination of abdominals, low back and leg exercises on the floor 00:03:00
Side leg lift combination on the floor, such as leg lifts, scissors, leg circles in a very effective sequence and form 00:05:17
Abdominal exercises on the floor in a table top position 00:03:17
Floor exercise for butt and hip 00:03:59
Upper body and leg workout (standing position) 00:03:06

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