Course length: 18m (5 videos included in the course)
Who is this course for?
How online courses work?
If you purchase one of our curses you get unlimited access to all the videos which are included. You can watch the videos online as many times as you wish. In order to fully master the movements, you have to repeat them multiple times.
|Unique combination of abdominals, low back and leg exercises on the floor||00:03:00|
|Side leg lift combination on the floor, such as leg lifts, scissors, leg circles in a very effective sequence and form||00:05:17|
|Abdominal exercises on the floor in a table top position||00:03:17|
|Floor exercise for butt and hip||00:03:59|
|Upper body and leg workout (standing position)||00:03:06|
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