Course length: 1h 1m
Who is this course for?
This course is perfect for everyone who would like to do New Pilates in an interesting way using the ladder.
Watch the preview video:
Why should I take this course?
The ladder is a unique tool, helps your balance, motivate your cardio moves, support your strenghtening exercises. The handbar on the top can work as a ballet bar for you, but the greatest things that you have additional steps as well, in three degree of difficulty. You can use as a step aerobic tool, but on the ladder you have also support for your spine thanks to the handbar and soft cover on the steps to save your ankle and feet. I put also additional band on the two side of the handbar, this is the best and most effective resistance for your special butt and legs work.
How online courses work?
If you purchase one of our curses you get unlimited access to all the videos which are included (check out the full curriculum). You can watch the videos online as many times as you wish. In order to fully master the movements, you have to repeat them multiple times.
|Home exercises with the ladder – FULL course||01:01:07|
|Cardio with the ladder||00:13:49|
|Strengthening exercises with the ladder||00:13:02|
|Butt and thigh exercises||00:08:39|
|Exercise on the ladder using a band||00:07:57|
|Exercise on the ladder using a band 2||00:05:02|