Course length: 58m
In this course I’m going to show you some more advanced New Pilates excercises on the reformer.
These exercises are on the reformer or on the leader as tools I use bends from the ceiling or from the reformer or weighted balls. We start from different kinds of positions such as supine, prone, plank or standing positions.
Who is this course for?
If you are interested in special New Pilates combinations on the reformer this course is for you.
Watch the preview video:
Why should I take this course?
In this course I’m going to show you some more advanced New Pilates excercises on the reformer.
These exercises are on the reformer or on the leader as tools I use bends from the ceiling or from the reformer or weighted balls. We start from different kinds of positions such as supine, prone, plank or standing positions.
I never focus on one muscle group only rather I developed uniques and complex combinations. By involving ever single muscles can help you you to achieve a balanced and well toned body.
View what’s included here: Full Curriculum
How online courses work?
If you purchase one of our curses you get unlimited access to all the videos which are included (check out the full curriculum). You can watch the videos online as many times as you wish. In order to fully master the movements, you have to repeat them multiple times.
Course Curriculum
| Watch the full course | |||
| New pilates reformer course – FULL | 00:58:37 | ||
| Course videos one by one | |||
| Warm up in Newpilatesbyad style | 00:07:57 | ||
| Back Split position with duplicated band | 00:07:47 | ||
| Side plank combo with band on your ankle | 00:06:06 | ||
| Plank routine with duplicated bend from the ceiling | 00:07:19 | ||
| Supine straps work variation | 00:07:13 | ||
| Long box with spring & band from the ceiling: Mad Max | 00:03:31 | ||
| Supine straps work from the ceiling | 00:05:26 | ||
| Swimming on the long box with handels and straps | 00:06:17 | ||
| Ftd florist and side splits with bend from below | 00:06:58 | ||
Course Reviews
No Reviews found for this course.
81 STUDENTS ENROLLED
My other online courses
