Course length: 1h 9m
This course is for those who have some initial Pilates experience and would like to take their skills to the next level. The exercises in this course are more advanced and requires a good level of physics.
Who is this course for?
This course is for those who have some initial Pilates experience and would like to take their skills to the next level. The exercises in this course are more advanced and requires a good level of physics.
Watch the preview video:
Why should I take this course?
In this course I’m going to show you some more advanced New Pilates excercises.
These exercises are mostly on the floor or in standing position. As a starting position I use all 4, supine or plank position. For some of the exercises I use tools like bend or foam roller but it’s possible to do without them.
I never focus on one muscle group only rather I developed uniques and complex combinations. By involving ever single muscles can help you you to achieve a balanced and well toned body.
View what’s included here: Full Curriculum
How online courses work?
If you purchase one of our curses you get unlimited access to all the videos which are included (check out the full curriculum). You can watch the videos online as many times as you wish. In order to fully master the movements, you have to repeat them multiple times.
Course Curriculum
| Watch the full course | |||
| (Upper-) Intermediate new pilates course – FULL | 01:09:44 | ||
| Course videos one by one | |||
| Complete body workout in kneeling position | 00:03:50 | ||
| Leg circle with interval abs | 00:05:50 | ||
| Crossed leg abs variation | 00:06:03 | ||
| Butt shaper with the band | 00:08:37 | ||
| Standing leg kicks in dancer style | 00:05:57 | ||
| Fantasy- complete workout with the band | 00:05:08 | ||
| Abs routine with selected leg movements | 00:05:07 | ||
| Plank combo with dynamic leg moves | 00:06:27 | ||
| Sit ups with the band | 00:07:10 | ||
| Best moves for your back | 00:05:49 | ||
| The big powerhouse builder | 00:04:41 | ||
| Abs strengthening in swimmer style | 00:04:58 | ||
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