With New Pilates exercises over strengthening is preventable while achieving the desired form of a harmonic, toned, slim body.
Instrutors place a great amount of focus on the protection of the muscles, joints in order to avoid injury.
With New Pilates program you can achieve eye catching results in a short period of time. Of course not forgetting the “healthy lifestyle”.
A balanced diet, sleep and the right amount of exercise will create the desired results.