Who is this course for?
This course is for everyone who are interested in practicing New Pilates at home. Wether you are at beginner or intermediate level this course is right for you.
Why should I take this course?
This course includes various exercises which can be done at home with ease. Start your morning with an exciting training. In the next 1 hour I’m going to show you special exercises which fire not only your major muscles but also your deep ones.
I never focus on one muscle group only rather I developed uniques and complex combinations. By involving ever single muscles can help you you to achieve a balanced and well toned body.
How online courses work?
If you purchase one of our curses you get unlimited access to all the videos which are included (check out the full curriculum). You can watch the videos online as many times as you wish. In order to fully master the movements, you have to repeat them multiple times.
- Home New Pilates Course – FULL 00:52:19
- Warm up session (upper body) 00:05:07
- Warm up session (legs and butt) 00:08:51
- Upper body and leg workout (standing position) 00:03:06
- Floor exercise for butt and hip 00:03:59
- Abdominal exercises on the floor in a table top position 00:03:17
- Side leg lift combination on the floor, such as leg lifts, scissors, leg circles in a very effective sequence and form 00:05:17
- Unique combination of abdominals, low back and leg exercises on the floor 00:03:00
- Side bend variation on the floor 00:02:52
- Side leg lift combinations in kneeling – side position 00:03:57
- Leg lifts in all four position 00:03:46
- Leg pull, push up and front leg pull in a special combination 00:03:42
- Leg and butt exercise in prone position 00:03:28
- Special leg lift combination in a standing position and leen forward 00:03:28
- Stretching part in a brand new way In sitting position and also with hip lift 00:02:42