In this course I’m going to show you some more advanced New Pilates excercises on the reformer. These exercises are on the reformer or on the leader as tools I use bends from the ceiling or from the reformer or weighted balls.

$14.99

In this course I’m going to show you some more advanced New Pilates excercises on the reformer. These exercises are on the reformer or on the leader as tools I use bends from the ceiling or from the reformer or weighted balls. We start from different kinds of positions such as supine, prone, plank or standing positions.

Who is this course for?

If you are interested in special New Pilates combinations on the reformer this course is for you.

Watch the preview video.

Why should I take this course?

In this course I’m going to show you some more advanced New Pilates excercises on the reformer.

These exercises are on the reformer or on the leader as tools I use bends from the ceiling or from the reformer or weighted balls. We start from different kinds of positions such as supine, prone, plank or standing positions.

I never focus on one muscle group only rather I developed uniques and complex combinations. By involving ever single muscles can help you you to achieve a balanced and well toned body.

How online courses work?

If you purchase one of our curses you get unlimited access to all the videos which are included (check out the full curriculum). You can watch the videos online as many times as you wish. In order to fully master the movements, you have to repeat them multiple times.

    • New pilates reformer course – FULL 00:58:37
    • Warm up in New Pilates by AD style 00:07:57
    • Back Split position with duplicated band 00:07:47
    • Side plank combo with band on your ankle 00:06:06
    • Plank routine with duplicated bend from the ceiling 00:07:19
    • Supine straps work variation 00:07:13
    • Long box with spring & band from the ceiling: Mad Max 00:03:31
    • Supine straps work from the ceiling 00:05:26
    • Swimming on the long box with handels and straps 00:06:17
    • Ftd florist and side splits with bend from below 00:06:58
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