This package included the best moves for your journey.
It is a careful selection from the Upper Intermediate Newpilates Course, to keep your spine strong, your back painless, your abdominal flat and your legs toned during your traveling time. You can do this exercise easily in your hotel room or in the nature as well. It will keep you in the best shape ever!
- Best moves for your back 00:05:49
- Plank combo with dynamic leg moves 00:06:27
- Leg circle with interval abs 00:05:50
- Complete body workout in kneeling position 00:03:50